RIDE & ROW HIIT
A full time student, freelance writer, part time spin/HIIT/strength conditioning/mobility coach and a lifetime movement enthusiast. I’m a firm believer that how you do anything reflects how you do everything. Success in training requires consistency just like everything you do in life.
Nostaglic pop hits, EDM & R&B
ROW HIIT: My class is welcoming as there’s a focus on movments that suits YOUR body. I guide through movement that fits your anatomy and fitness level.
RIDE: Get your heart rate to that sweet zone with a variety of sprints & climbs that will target major muscle groups to give you that perfect total-body workout.