At Ministry of Burn, our intention is to reshape the way you look at fitness. A great workout and an immersive experience, that’s a given. Our commitment is beyond that. We are about transforming your relationship with exercise, adding the joy into something that would traditionally feel like work. Choose between RIDE & ROW HIIT – workouts are designed to be as effective as it is fun. Every workout is a shared experience, and this forges the bond of our community – the MOBSQUAD.

+6018-2281532

03-20111990

27-1, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

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ROW HIIT

ROW WITH US

#1 gym in Malaysia to offer group indoor rowing classes. Expect quick intervals of rowing, strength work and an instant boost of endorphins. Perfect for when you are on-the-go and have a busy active lifestyle.

ROW HIIT

DISCOVER YOUR INNER SUPERHEROW

As the pioneers of indoor rowing classes in Malaysia, Row HIIT is designed to provide a challenging combination of aerobic conditioning on the rower, and resistance training on the mat. This class aims to serve you with a well-balanced, total-body BURN. 

Rowing is a low-impact form of cardio that is kind to your joints. Together with a combination of strength-based exercises, Row HIIT makes the perfect workout regardless of your fitness level. Each session promises an experience that will challenge, inspire and guide you towards being your best self.

Book Now

ROW HIIT

DISCOVER YOUR INNER SUPERHEROW

As the pioneers of indoor rowing classes in Malaysia, Row HIIT is designed to provide a challenging combination of aerobic conditioning on the rower, and resistance training on the mat. This class aims to serve you with a well-balanced, total-body BURN. 

Rowing is a low-impact form of cardio that is kind to your joints. Together with a combination of strength-based exercises, Row HIIT makes the perfect workout regardless of your fitness level. Each session promises an experience that will challenge, inspire and guide you towards being your best self.

Book Now

Why choose ROW HIIT?

Only 45-minutes required

Suitable for all fitness levels

Total body workout