ROW WITH US
#1 gym in Malaysia to offer group indoor rowing classes. Expect quick intervals of rowing, strength work and an instant boost of endorphins. Perfect for when you are on-the-go and have a busy active lifestyle.
ROW HIIT
DISCOVER YOUR INNER SUPERHEROW
As the pioneers of indoor rowing classes in Malaysia, Row HIIT is designed to provide a challenging combination of aerobic conditioning on the rower, and resistance training on the mat. This class aims to serve you with a well-balanced, total-body BURN.
Rowing is a low-impact form of cardio that is kind to your joints. Together with a combination of strength-based exercises, Row HIIT makes the perfect workout regardless of your fitness level. Each session promises an experience that will challenge, inspire and guide you towards being your best self.
ROW HIIT
DISCOVER YOUR INNER SUPERHEROW
As the pioneers of indoor rowing classes in Malaysia, Row HIIT is designed to provide a challenging combination of aerobic conditioning on the rower, and resistance training on the mat. This class aims to serve you with a well-balanced, total-body BURN.
Rowing is a low-impact form of cardio that is kind to your joints. Together with a combination of strength-based exercises, Row HIIT makes the perfect workout regardless of your fitness level. Each session promises an experience that will challenge, inspire and guide you towards being your best self.